{"id":950,"date":"2020-08-26T10:56:00","date_gmt":"2020-08-26T08:56:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=950"},"modified":"2020-11-18T08:58:31","modified_gmt":"2020-11-18T07:58:31","slug":"wod-trb-do-26-de-agosto-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-26-de-agosto-de-2020\/","title":{"rendered":"WOD TRB do 26 de agosto de 2020"},"content":{"rendered":"

Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego<\/a>.<\/p>

Hoxe traemos outro WOD de The Box Programming<\/a>.<\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

WOD TRB 26.8.2020<\/h2>

Ata o fallo<\/p>

Ronda 1: 5′ para completar<\/strong>5-15-5BurpeesAgachamentosSit-ups<\/p>

Ronda 2<\/strong>: o mesmo en 4 minutos<\/span>Ronda 3<\/strong>: o mesmo en 3’30\u00bbRonda 4<\/strong>: o mesmo en 3′Ronda 5<\/strong>: o mesmo en 2’30\u00bb<\/p>

1′ de descanso entre rondas<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Hoxe traemos outro WOD de The Box Programming.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-fk","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}