{"id":5604,"date":"2022-07-06T22:45:00","date_gmt":"2022-07-06T20:45:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5604"},"modified":"2022-07-13T23:50:34","modified_gmt":"2022-07-13T21:50:34","slug":"wod-trb-do-6-de-xullo-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-6-de-xullo-de-2022\/","title":{"rendered":"WOD TRB do 6 de xullo de 2022"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/5604\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe foi o primeiro WOD con direcci\u00f3n da instrutora despois do seu ingreso de cinco d\u00edas no hospital e tocou t\u00e9cnica de agachamentos con peso na estrutura de halterofilia. Paulina voltou a adestrar connosco. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f3cb.svg\" alt=\"\ud83c\udfcb\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes, un gran quecemento f\u00f3ra.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_1-1024x493.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_1-1024x493.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_1-1024x493.jpeg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"986\" data-id=\"5615\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-6-de-xullo-de-2022\/6-7-2022_1\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_1-1024x493.jpeg\" data-width=\"2048\" src=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_1-1024x493.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:48.98286%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_2-553x1024.jpeg?strip=info&#038;w=553&#038;ssl=1 553w\" alt=\"\" data-height=\"2048\" data-id=\"5616\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-6-de-xullo-de-2022\/6-7-2022_2\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_2-553x1024.jpeg\" data-width=\"1106\" src=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/6.7.2022_2-553x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:51.01714%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/De_vuelta_a_casa_6.7.2022-1-576x1024.jpeg?strip=info&#038;w=576&#038;ssl=1 576w\" alt=\"\" data-height=\"1600\" data-id=\"5617\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-6-de-xullo-de-2022\/de_vuelta_a_casa_6-7-2022\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/De_vuelta_a_casa_6.7.2022-1-576x1024.jpeg\" data-width=\"900\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/De_vuelta_a_casa_6.7.2022-1-576x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Hoxe foi o primeiro WOD con direcci\u00f3n da instrutora despois do seu ingreso de cinco d\u00edas no hospital e tocou t\u00e9cnica de agachamentos con peso na estrutura de halterofilia. Paulina voltou a adestrar connosco. Antes, un gran quecemento f\u00f3ra.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5604","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1so","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/5604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=5604"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/5604\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=5604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=5604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=5604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}