{"id":553,"date":"2020-07-13T23:10:00","date_gmt":"2020-07-13T21:10:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=553"},"modified":"2020-11-18T08:58:30","modified_gmt":"2020-11-18T07:58:30","slug":"dia-d","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/dia-d\/","title":{"rendered":"D\u00eda D"},"content":{"rendered":"

Hoy fue el primer d\u00eda oficial de actividad en Tenorio Rural Bootcamp. \"\ud83c\udf89\"<\/p>\n\n\n\n

Nuestra primera recluta, Mar\u00eda GC, complet\u00f3 su instrucci\u00f3n y ya est\u00e1 lista para incorporarse a los entrenamientos regulares.<\/p>\n\n\n\n

\"\"
\u00a1Enhorabuena, Mar\u00eda!<\/figcaption><\/figure>\n\n\n\n

Por su parte, el grupo de cadetes que se entrenan con la instructora como esparrin celebraron que sobrevivieron al WOD<\/abbr> inaugural.<\/p>\n\n\n\n

\"\"
De derecha a izquierda: Geli MF, Pablo MQ, Sonsoles MJ, B\u00e1rbara MF y la pierna izquierda de la instructora asomando<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure><\/div><\/div>

WOD TRB 13.7.2020<\/h2>

15′ AMRAP<\/strong><\/p>

10 PUSH-UPS20 ABS30 SQUATS40 BACK EXTENSIONS (con los pies aferrados al macuto)PASEO CON MACUTO (andar\/correr hasta Villa Argelia, volver, coger pinza en el tendal y regresar a la esterilla base)<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n

    \u00a1Hasta el mi\u00e9rcoles!<\/p>","protected":false},"excerpt":{"rendered":"

    Hoy fue el primer d\u00eda oficial de actividad en Tenorio Rural Bootcamp. Nuestra primera recluta, Mar\u00eda GC, complet\u00f3 su instrucci\u00f3n y ya est\u00e1 lista para incorporarse a los entrenamientos regulares. Por su parte, el grupo de cadetes que se entrenan con la instructora como esparrin celebraron que sobrevivieron al WOD inaugural. \u00a1Hasta el mi\u00e9rcoles!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,34],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","hentry","category-anuncios","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-8V","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}