{"id":5373,"date":"2022-04-25T20:17:00","date_gmt":"2022-04-25T18:17:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5373"},"modified":"2025-04-29T06:42:39","modified_gmt":"2025-04-29T04:42:39","slug":"wod-trb-do-25-de-abril-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-25-de-abril-de-2022\/","title":{"rendered":"WOD TRB do 25 de abril de 2022"},"content":{"rendered":"

Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego<\/a>.<\/p>

Hoxe facemos progresi\u00f3ns para verticais. \"\ud83e\udd38\"<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure><\/div><\/div>

WOD TRB 25.04.2022<\/h2>

Tabata activador: Burpees \/ Vela-rolo-salto \/ Metr\u00f3nomos \/ Can-can<\/p>

Tabata con bandas el\u00e1sticas: Ts \/ 1\/2Ys \/ \u00abSen cartos\u00bb no chan \/ Dislocaci\u00f3ns <\/p>

Quecemento de pulsos<\/p>

Tabata de progresi\u00f3ns a vertical: Subir e baixar de cara \u00e1 parede ata formar 90\u00ba (alternando pernas) \/ Aguantar a 90\u00ba \/ Manterse en pino de cara \u00e1 parede cunha perna a 90\u00ba \/coa outra<\/p>

Baile da goma<\/p><\/div>

    <\/ul><\/div><\/div>\r\n\r\n\r\n\r\n
    \"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

    Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Hoxe facemos progresi\u00f3ns para verticais.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5373","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1oF","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/5373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/5373\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=5373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=5373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}