{"id":5075,"date":"2022-01-31T20:02:00","date_gmt":"2022-01-31T19:02:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5075"},"modified":"2022-01-31T22:16:16","modified_gmt":"2022-01-31T21:16:16","slug":"wod-trb-do-31-de-xaneiro-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-31-de-xaneiro-de-2022\/","title":{"rendered":"WOD TRB do 31 de xaneiro de 2022"},"content":{"rendered":"

Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego<\/a>.<\/p>

\u00abHelen<\/a>\u00bb \u00e9 un dos WODs cl\u00e1sicos do mundo do adestramento funcional de alta intensidade, e Elena \u00e9 unha das nosas reclutas habituais, que ademais o s\u00e1bado pasado estivo de aniversario. \u00a1Felicidades! \"\ud83c\udf82\"<\/p>\n\n\n\n

\u00abElena\u00bb \u00e9 a adaptaci\u00f3n de Tenorio Rural Bootcamp de este popular WOD.<\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

WOD TRB 31.01.2022<\/h2>

3 Rondas:<\/p>

400 m (ir ata o final da beirarr\u00faa cara o bar Tenorio e volver)21 Swings con pesa rusa12 Asomos \u00f3 muroMover pinza<\/p>

<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n
    \"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

    Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. \u00abHelen\u00bb \u00e9 un dos WODs cl\u00e1sicos do mundo do adestramento funcional de alta intensidade, e Elena \u00e9 unha das nosas reclutas habituais, que ademais o s\u00e1bado pasado estivo de aniversario. \u00a1Felicidades! \u00abElena\u00bb \u00e9 a adaptaci\u00f3n de Tenorio Rural Bootcamp de este popular WOD.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5075","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1jR","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}