{"id":4768,"date":"2021-12-01T20:00:00","date_gmt":"2021-12-01T19:00:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=4768"},"modified":"2021-11-29T18:33:19","modified_gmt":"2021-11-29T17:33:19","slug":"wod-trb-do-1-de-decembro-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-1-de-decembro-de-2021\/","title":{"rendered":"WOD TRB do 1 de decembro de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/4768\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Arrancamos co derradeiro mes do ano cun pouco de mobilidade e traballo de flexi\u00f3ns e zona media como o que fixemos o 22 de xullo de 2020. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\uddd8\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f9d8.svg\"> <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\udd38\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f938.svg\"><\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" class=\"gb-profile-avatar wp-image-615\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020.jpeg 612w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD22072020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 1.12.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Mobilidade, flexi\u00f3ns e ximnasia<\/p><div class=\"gb-profile-text\"><p>1. Tabata de reloxos (reloxo en prancha, reloxos en posici\u00f3n supina coas pernas; aguantar as posici\u00f3ns nos descansos).<\/p><p>2. Tabata de flexibilidade (patadas).<\/p><p>3. \u00abCanci\u00f3n\u00bb de flexi\u00f3ns (estrofas e retrouso explorando variantes deste exercicio).<\/p><p>4. Pinchacarneiros.<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Arrancamos co derradeiro mes do ano cun pouco de mobilidade e traballo de flexi\u00f3ns e zona media como o que fixemos o 22 de xullo de 2020.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-4768","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1eU","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/4768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=4768"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/4768\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=4768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=4768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=4768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}