{"id":4298,"date":"2021-09-13T20:55:00","date_gmt":"2021-09-13T18:55:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=4298"},"modified":"2021-09-15T16:30:34","modified_gmt":"2021-09-15T14:30:34","slug":"wod-trb-do-13-de-setembro-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-13-de-setembro-de-2021\/","title":{"rendered":"WOD TRB do 13 de setembro de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/4298\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe celebramos o \u00ab<strong>Edu Day<\/strong>\u00ab, que en principio \u00e9 o d\u00eda 15 de setembro, pero desta ocasi\u00f3n celebr\u00e1molo hoxe. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udf82\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f382.svg\"> \u00a1Felicidades \u00f3 noso recluta Edu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este WOD est\u00e1 baseado no WOD heroico \u00ab<a href=\"https:\/\/www.wodwell.com\/wod\/edward-day\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.wodwell.com\/wod\/edward-day\/\" rel=\"noreferrer noopener\">Edward Day<\/a>\u00ab, dedicado polo box 555 Fitness \u00f3 bombeiro Edward Day, falecido como consecuencia dos atentados do 11 de setembro de 2001 en Nova Iorque. <\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-4329\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 13.9.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Por tempo<\/p><div class=\"gb-profile-text\"><p>150 Dobres combas ou 300 simples<br\/>100 Abdominais<br\/>50 Thrusters con neum\u00e1tico<br\/>36 Burpees<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-576x1024.jpeg\" alt=\"\" data-id=\"4304\" data-full-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1.jpeg\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-13-de-setembro-de-2021\/wod13-09-21_foto1\/\" class=\"wp-image-4304\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-576x1024.jpeg 576w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-169x300.jpeg 169w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-768x1365.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-864x1536.jpeg 864w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-750x1333.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-34x60.jpeg 34w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-51x90.jpeg 51w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"972\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1024x972.jpeg\" alt=\"\" data-id=\"4307\" data-full-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2.jpeg\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-13-de-setembro-de-2021\/wod13-09-21_foto2\/\" class=\"wp-image-4307\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1024x972.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-300x285.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-768x729.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1536x1458.jpeg 1536w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1568x1489.jpeg 1568w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-750x712.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-63x60.jpeg 63w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-95x90.jpeg 95w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Hoxe celebramos o \u00abEdu Day\u00ab, que en principio \u00e9 o d\u00eda 15 de setembro, pero desta ocasi\u00f3n celebr\u00e1molo hoxe. \u00a1Felicidades \u00f3 noso recluta Edu! Este WOD est\u00e1 baseado no WOD heroico \u00abEdward Day\u00ab, dedicado polo box 555 Fitness \u00f3 bombeiro Edward Day, falecido como consecuencia dos<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-13-de-setembro-de-2021\/\">Sigue leyendo <span class=\"screen-reader-text\">\u00abWOD TRB do 13 de setembro de 2021\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-4298","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-17k","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/4298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=4298"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/4298\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=4298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=4298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=4298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}