{"id":4215,"date":"2021-09-02T11:21:00","date_gmt":"2021-09-02T09:21:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=4215"},"modified":"2021-09-04T20:39:18","modified_gmt":"2021-09-04T18:39:18","slug":"clase-maxistral-con-alvaro-montesinos-o-venres-3-de-setembro","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/clase-maxistral-con-alvaro-montesinos-o-venres-3-de-setembro\/","title":{"rendered":"Clase maxistral con \u00c1lvaro Montesinos o venres 3 de setembro"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/4215\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">O <strong>venres 3 de setembro \u00e1s 20 horas<\/strong> teremos a fortuna de contar co exseleccionador nacional de ximnasia art\u00edstica masculina e ximnasta ol\u00edmpico en Se\u00fal 1988 <a href=\"https:\/\/www.alvaromontesinos.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.alvaromontesinos.com\" rel=\"noreferrer noopener\">\u00c1lvaro Montesinos<\/a> para impartir unha <strong>clase maxistral de ximnasia art\u00edstica<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faremos un quecemento xeral para elementos ximn\u00e1sticos e outros m\u00e1is espec\u00edficos para practicar seguidamente rolos adiante e verticais (pinos <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\udd38\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f938.svg\"><img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udf32\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f332.svg\">).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para a xente apuntada \u00f3 bootcamp non ten custo adicional. Se algu\u00e9n de f\u00f3ra do bootcamp quere participar, pode pedir informaci\u00f3n por <a href=\"https:\/\/tenorioruralbootcamp.com\/contacto\/\" target=\"_blank\" data-type=\"page\" data-id=\"38\" rel=\"noreferrer noopener\">mensaxe privada<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1V\u00e9monos! \ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-1024x1024.jpg\" alt=\"\" class=\"wp-image-4216\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-1536x1536.jpg 1536w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-2048x2048.jpg 2048w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-1568x1568.jpg 1568w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-100x100.jpg 100w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-60x60.jpg 60w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/clase_maxistral_alvaro_montesinos_3.9.21-90x90.jpg 90w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. O venres 3 de setembro \u00e1s 20 horas teremos a fortuna de contar co exseleccionador nacional de ximnasia art\u00edstica masculina e ximnasta ol\u00edmpico en Se\u00fal 1988 \u00c1lvaro Montesinos para impartir unha clase maxistral de ximnasia art\u00edstica. Faremos un quecemento xeral para elementos ximn\u00e1sticos e outros m\u00e1is<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/es\/clase-maxistral-con-alvaro-montesinos-o-venres-3-de-setembro\/\">Sigue leyendo <span class=\"screen-reader-text\">\u00abClase maxistral con \u00c1lvaro Montesinos o venres 3 de setembro\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-4215","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-15Z","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}