{"id":3688,"date":"2021-06-18T19:55:32","date_gmt":"2021-06-18T17:55:32","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=3688"},"modified":"2022-05-09T19:20:22","modified_gmt":"2022-05-09T17:20:22","slug":"wod-trb-do-18-de-xuno","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-18-de-xuno\/","title":{"rendered":"WOD TRB do 18 de xu\u00f1o de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/3688\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Para amenizar esta tarde de choiva, volven os WODs musicais. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udf27\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f327.svg\"><img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udfb6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f3b6.svg\"><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-bf04f457-e763-480e-b3e6-b85bab61ee1a\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=LurCQ9XGkt0\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=LurCQ9XGkt0\" rel=\"noreferrer noopener\">Baby Shark Abs Challenge<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=6A2V9Bu80J4\" target=\"_blank\">Moby &#8211; Flower (Bring Sally Up)<\/a> (Agachamentos con peso en posici\u00f3n de arranque)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=3T1c7GkzRQQ\" target=\"_blank\">The Police &#8211; Roxanne<\/a> (Vela-voltereta-salto ou burpee en cada \u00abRoxanne\u00bb).<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=MXXRHpVed3M\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=MXXRHpVed3M\">Vengaboys &#8211; Boom boom boom boom<\/a> (Baile da goma)<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Para amenizar esta tarde de choiva, volven os WODs musicais. Baby Shark Abs Challenge Moby &#8211; Flower (Bring Sally Up) (Agachamentos con peso en posici\u00f3n de arranque) The Police &#8211; Roxanne (Vela-voltereta-salto ou burpee en cada \u00abRoxanne\u00bb). Vengaboys &#8211; Boom boom boom boom (Baile da goma)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-3688","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-Xu","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/3688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}