{"id":3297,"date":"2021-04-23T17:01:00","date_gmt":"2021-04-23T15:01:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=3297"},"modified":"2021-04-24T02:51:31","modified_gmt":"2021-04-24T00:51:31","slug":"wod-trb-do-23-de-abril-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-23-de-abril-de-2021\/","title":{"rendered":"WOD TRB do 23 de abril de 2021"},"content":{"rendered":"

Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego<\/a>.<\/p>

Hab\u00eda tempo que non faciamos un WOD de The Box Programming<\/a>, pero xa arranxamos hoxe. \"\ud83d\ude43\"<\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

WOD TRB 23.4.2021<\/h2>

Por tempo<\/p>

2 Rondas<\/strong>20 Agachamentos saltados20 Abdominais<\/p>

20 Burpees<\/p>

2 Rondas<\/strong>20 Zancadas saltadas20 Vs \/ 20 Levantamentos de 90\u00ba a vela<\/p>

20 Burpees<\/p>

2 Rondas<\/strong><\/p>

20 Pistolas \/ 20 Zancadas atr\u00e1s apoiando s\u00f3 xeonllo20 P\u00e9s a mans<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n
    • \"\"<\/figure><\/li>
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      <\/p>","protected":false},"excerpt":{"rendered":"

      Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Hab\u00eda tempo que non faciamos un WOD de The Box Programming, pero xa arranxamos hoxe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-Rb","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}