{"id":2811,"date":"2021-02-17T19:10:00","date_gmt":"2021-02-17T18:10:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=2811"},"modified":"2021-02-18T00:12:21","modified_gmt":"2021-02-17T23:12:21","slug":"wod-trb-do-17-de-febreiro-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-17-de-febreiro-de-2021\/","title":{"rendered":"WOD TRB do 17 de febreiro de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/2811\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Continuamos. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83d\udcaa\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f4aa.svg\"><\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-2812\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD-TRB-17.2.2021-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 17.02.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Por tempo:<\/p><div class=\"gb-profile-text\"><p>500 Toques \u00f3s ombros en prancha<\/p><p>Cada 100 reps:<br\/>15 Agachamentos<br\/>5 flexi\u00f3ns<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-576x1024.jpeg\" alt=\"\" class=\"wp-image-2871\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-576x1024.jpeg 576w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-169x300.jpeg 169w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-768x1365.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-864x1536.jpeg 864w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-750x1333.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-34x60.jpeg 34w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1-51x90.jpeg 51w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_1.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"634\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-1024x634.jpeg\" alt=\"\" class=\"wp-image-2870\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-1024x634.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-300x186.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-768x476.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-1536x951.jpeg 1536w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-1568x971.jpeg 1568w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-750x465.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-97x60.jpeg 97w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2-145x90.jpeg 145w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/02\/WOD17.2.21_resultados_2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Continuamos.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-Jl","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=2811"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/2811\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}