{"id":2359,"date":"2021-01-04T19:32:00","date_gmt":"2021-01-04T18:32:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=2359"},"modified":"2021-01-05T01:35:57","modified_gmt":"2021-01-05T00:35:57","slug":"wod-trb-do-4-de-xaneiro-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-4-de-xaneiro-de-2021\/","title":{"rendered":"WOD TRB do 4 de xaneiro de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/2359\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">O noso primeiro WOD do ano. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\u2728\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/2728.svg\"><\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-2360\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD04012021-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 04.01.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">POR TEMPO<\/p><div class=\"gb-profile-text\"><p>10-9-8-7-6-5-4-3-2-1<br\/>Burpees 180\u00b0<br\/>20 Thrusters con neum\u00e1tico<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prueba del WOD para Tenorio Rural Bootcamp del 4.1.2021\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/w3suPIKdydw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"854\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-1024x854.jpeg\" alt=\"\" class=\"wp-image-2433\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-1024x854.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-300x250.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-768x641.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-1536x1282.jpeg 1536w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-1568x1308.jpeg 1568w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-750x626.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-72x60.jpeg 72w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado-108x90.jpeg 108w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/01\/WOD_4.1.21_resultado.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. O noso primeiro WOD do ano.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-C3","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/2359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=2359"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/2359\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=2359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=2359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}