{"id":2011,"date":"2020-11-24T23:46:33","date_gmt":"2020-11-24T22:46:33","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=2011"},"modified":"2020-11-25T22:53:31","modified_gmt":"2020-11-25T21:53:31","slug":"wod-trb-do-25-de-novembro-de-2020-2","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-25-de-novembro-de-2020-2\/","title":{"rendered":"WOD TRB do 25 de novembro de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/2011\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe e ma\u00f1\u00e1 tocan WODs musicais. Traede o ritmo preparado. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udfb6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f3b6.svg\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a aria-label=\"Vengaboys - Up and Down (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=sZNpNhsV3UU\" target=\"_blank\" class=\"rank-math-link\">Vengaboys &#8211; Up and Down<\/a> (Agachamentos)<\/li><li><a aria-label=\"Tom Wax &amp; Strobe - Bring Sally Up (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=koMp3ei4xJw\" target=\"_blank\" class=\"rank-math-link\">Tom Wax &amp; Strobe &#8211; Bring Sally Up<\/a> (Flexi\u00f3ns)<\/li><li><a aria-label=\"Nino Bravo - Libre (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=TQkAIx4YjSo\" target=\"_blank\" class=\"rank-math-link\">Nino Bravo &#8211; Libre<\/a> (Zancadas laterais de cosaco \u00f3 ritmo da m\u00fasica e, cada vez que diga \u00ablibre\u00bb ou \u00ablibertad\u00bb, facemos un burpee)<\/li><li><a aria-label=\"C\u00e1novas, Rodrigo, Adolfo &amp; Guzm\u00e1n - Solo pienso en ti (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=zTWyxhrXhNE\" target=\"_blank\" class=\"rank-math-link\">C\u00e1novas, Rodrigo, Adolfo &amp; Guzm\u00e1n &#8211; Solo pienso en ti<\/a> (Hollow. Cada \u00absolo pienso en ti\u00bb: abdominais en mariposa rematando con brazos extendidos arriba. Solo: plancha de brazos e toco-toco en ombros. Estrofa: agachament\u00f3s \u00f3 ritmo da m\u00fasica. Outra vez abdominais en \u00abSolo pienso en ti\u00bb).<\/li><li><a aria-label=\"The Police - Roxanne (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=3T1c7GkzRQQ\" target=\"_blank\" class=\"rank-math-link\">The Police &#8211; Roxanne<\/a> (Vela-voltereta-salto en cada \u00abRoxanne\u00bb).<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Hoxe e ma\u00f1\u00e1 tocan WODs musicais. Traede o ritmo preparado. Vengaboys &#8211; Up and Down (Agachamentos) Tom Wax &amp; Strobe &#8211; Bring Sally Up (Flexi\u00f3ns) Nino Bravo &#8211; Libre (Zancadas laterais de cosaco \u00f3 ritmo da m\u00fasica e, cada vez que diga \u00ablibre\u00bb ou \u00ablibertad\u00bb, facemos<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-25-de-novembro-de-2020-2\/\">Sigue leyendo <span class=\"screen-reader-text\">\u00abWOD TRB do 25 de novembro de 2020\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-wr","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}