{"id":1879,"date":"2020-11-13T09:27:10","date_gmt":"2020-11-13T08:27:10","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=1879"},"modified":"2020-11-18T08:58:32","modified_gmt":"2020-11-18T07:58:32","slug":"wod-trb-do-13-de-novembro-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-13-de-novembro-de-2020\/","title":{"rendered":"WOD TRB do 13 de novembro de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/1879\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Esta semana non podemos ter clases presenciais en Tenorio Rural Bootcamp, as\u00ed que vos ofrezo un WOD intenso para facer na casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podedes empezar s\u00f3 aspirando a 5 rondas ou a un 20&#8242; AMRAP. Concentr\u00e1devos na t\u00e9cnica. Se tendes d\u00fabidas, xa sabedes. \ud83d\ude09<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-1881\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020.jpeg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 13.11.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">8 Rondas:<\/p><div class=\"gb-profile-text\"><p>8 Agachamentos<br\/>8 Zancadas cara adiante<br\/>8 Zancadas cara atr\u00e1s<br\/>8 Dislocaci\u00f3ns con pau ou goma en posici\u00f3n de superm\u00e1n<br\/>8 Vs ou agrupados<br\/>8 Flexi\u00f3ns<br\/>8 Limpaparabrisas con pernas arriba<br\/>8 Burpees<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed a profe prob\u00e1ndoo: <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WOD 13.11.2020 na casa - Con quecemento - Bootcamp\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/6AJZp_Qbjmg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Esta semana non podemos ter clases presenciais en Tenorio Rural Bootcamp, as\u00ed que vos ofrezo un WOD intenso para facer na casa. Podedes empezar s\u00f3 aspirando a 5 rondas ou a un 20&#8242; AMRAP. Concentr\u00e1devos na t\u00e9cnica. Se tendes d\u00fabidas, xa sabedes. \ud83d\ude09 Aqu\u00ed a profe<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-13-de-novembro-de-2020\/\">Sigue leyendo <span class=\"screen-reader-text\">\u00abWOD TRB do 13 de novembro de 2020\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-uj","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=1879"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/1879\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}