{"id":1321,"date":"2020-09-21T09:04:00","date_gmt":"2020-09-21T07:04:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=1321"},"modified":"2020-11-18T08:58:32","modified_gmt":"2020-11-18T07:58:32","slug":"wod-trb-do-21-de-setembro-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-21-de-setembro-de-2020\/","title":{"rendered":"WOD TRB do 21 de setembro de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/1321\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Celebramos a chegada do outono percorrendo unha milla (1600 m) con entretemento no medio. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udfc3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f3c3.svg\"> (Variante do WOD de referencia \u00abThe Longest Mile\u00bb).<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" class=\"gb-profile-avatar wp-image-1330\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020.jpeg 612w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/09\/WOD21092020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 21.9.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\"><strong>Pr\u00e1ctica dos movementos do m\u00e9rcores pr\u00f3ximo<\/strong><br\/><br\/><strong>\u00abMilla longa\u00bb<\/strong><\/p><div class=\"gb-profile-text\"><p>Correr ata \u00abVilla Argelia\u00bb (320 m)<br\/>10 Burpees<br\/>Correr ata \u00abVilla Argelia\u00bb (320 m)<br\/>10 Air Squats<br\/>Correr ata \u00abVilla Argelia\u00bb (320 m)<br\/>10 Push-Ups<br\/>Correr ata \u00abVilla Argelia\u00bb (320 m)<br\/>10 Sit-Ups<br\/>Correr ata \u00abVilla Argelia\u00bb (320 m)<\/p><p><strong>Sorpresa<\/strong><\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. Celebramos a chegada do outono percorrendo unha milla (1600 m) con entretemento no medio. (Variante do WOD de referencia \u00abThe Longest Mile\u00bb).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-lj","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}