{"id":1282,"date":"2020-09-18T09:18:00","date_gmt":"2020-09-18T07:18:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=1282"},"modified":"2020-11-18T08:58:32","modified_gmt":"2020-11-18T07:58:32","slug":"wod-trb-do-18-de-setembro-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/es\/wod-trb-do-18-de-setembro-de-2020\/","title":{"rendered":"WOD TRB do 18 de setembro de 2020"},"content":{"rendered":"

Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego<\/a>.<\/p>

D\u00e1moslles novos usos \u00f3s xoguetes novos. \"\ud83d\ude00\"<\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

WOD TRB 18.9.2020<\/h2>

Tabata<\/strong>:Traballlo de isquiotibiais con gomaToqueci\u00f1os nos ombreiros en plancha<\/p>

15′ AMRAP<\/strong>:<\/p>

2 Reloxos sobre neum\u00e1ticoIda e volta a Villa Argelia co neum\u00e1tico50 Abdominais mariposa \/ 100 Double crunchesIr buscar pinza<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n
    \"\"
    Os reclutas da escuadra m\u00e1is xove do bootcamp posando tras o seu adestramento<\/figcaption><\/figure>\n\n\n\n
    Na \u00faltima sesi\u00f3n choveu, pero seguimos a dalo todo:<\/h6>\n\n\n\n
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en galego. D\u00e1moslles novos usos \u00f3s xoguetes novos. Na \u00faltima sesi\u00f3n choveu, pero seguimos a dalo todo:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/es\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-kG","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}