{"id":903,"date":"2020-08-19T10:44:00","date_gmt":"2020-08-19T08:44:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=903"},"modified":"2020-11-18T08:58:31","modified_gmt":"2020-11-18T07:58:31","slug":"wod-trb-do-19-de-agosto-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-19-de-agosto-de-2020\/","title":{"rendered":"WOD TRB do 19 de agosto de 2020"},"content":{"rendered":"

Sorry, this entry is only available in galego<\/a>.<\/p>

Hoxe foi a primeira clase de TRB Kids<\/em> (para a rapazada) \u00e1s 19 horas.
D\u00e9ronno todo, como a tropa habitual das 20 e das 21. \"\ud83d\udcaa\"<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure><\/div><\/div>

WOD TRB 19.8.2020<\/h2>

AMRAP 20′<\/p>

10 Squat Jacks20 Plank Hand Touches30 Hollow Tucks40 Glute Bridges50 BurpeesIr a buscar pinza<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n

    Aqu\u00ed vos deixamos algunhas imaxes da xornada: <\/p>\n\n\n\n

    \"\"<\/figure>
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div><\/div>
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div><\/div>
    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Sorry, this entry is only available in galego. Hoxe foi a primeira clase de TRB Kids (para a rapazada) \u00e1s 19 horas.D\u00e9ronno todo, como a tropa habitual das 20 e das 21. Aqu\u00ed vos deixamos algunhas imaxes da xornada:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-ez","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}