{"id":847,"date":"2020-08-16T15:31:16","date_gmt":"2020-08-16T13:31:16","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=847"},"modified":"2020-11-18T08:58:31","modified_gmt":"2020-11-18T07:58:31","slug":"wod-trb-do-14-de-agosto-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-14-de-agosto-de-2020\/","title":{"rendered":"WOD TRB do 14 de agosto de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/847\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">M\u00e1is xente se anima a adestrar connosco e plantexamos abrir outros horarios. Non dubides en manifestar a t\u00faa preferencia por algunha hora que a\u00ednda non te\u00f1a clases asignadas: quizais poidamos adaptarnos.<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-848\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020.jpeg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD14082020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 14.8.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">9 Rondas de:<\/p><div class=\"gb-profile-text\"><p>15 Jumping Jacks<br\/>21 Alt. Toe Touches (abs)<br\/>Levar pinza \u00f3 tendal e volver<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unha vez m\u00e1is, a nosa fot\u00f3grafa preferida, <strong>Julia M\u00e1rquez<\/strong> (10 anos de idade), rexistrou algunhas imaxes da volta \u00e1 calma na derradeira sesi\u00f3n deste d\u00eda.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333333333333%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_1.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_1.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_1.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_1.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"850\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-14-de-agosto-de-2020\/trb_14-8-2020_1\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_1.jpeg\" data-width=\"1200\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_1.jpeg?ssl=1\" layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333333333333%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_2.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_2.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_2.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_2.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"851\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-14-de-agosto-de-2020\/trb_14-8-2020_2\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_2.jpeg\" data-width=\"1200\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_2.jpeg?ssl=1\" layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333333333333%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_3.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_3.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_3.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_3.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"852\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-14-de-agosto-de-2020\/trb_14-8-2020_3\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_3.jpeg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_3.jpeg?ssl=1\" layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><div 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data-height=\"1200\" data-id=\"853\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-14-de-agosto-de-2020\/trb_14-8-2020_4\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_4.jpeg\" data-width=\"1600\" src=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_4.jpeg?ssl=1\" layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:36.03797743055555%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_5.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_5.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/TRB_14.8.2020_5.jpeg?strip=info&#038;w=900&#038;ssl=1 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M\u00e1is xente se anima a adestrar connosco e plantexamos abrir outros horarios. Non dubides en manifestar a t\u00faa preferencia por algunha hora que a\u00ednda non te\u00f1a clases asignadas: quizais poidamos adaptarnos. Unha vez m\u00e1is, a nosa fot\u00f3grafa preferida, Julia M\u00e1rquez (10 anos de idade), rexistrou algunhas imaxes<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-14-de-agosto-de-2020\/\">Continue reading <span class=\"screen-reader-text\">&#8220;WOD TRB do 14 de agosto de 2020&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-dF","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}