{"id":712,"date":"2020-08-01T01:23:41","date_gmt":"2020-07-31T23:23:41","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=712"},"modified":"2020-11-18T08:58:31","modified_gmt":"2020-11-18T07:58:31","slug":"wod-trb-do-31-de-xullo-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-31-de-xullo-de-2020\/","title":{"rendered":"WOD TRB do 31 de xullo de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/712\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe voltamos \u00e1 zona de pesas a seguir practicando o peso morto e, de paso, aprender un novo exercicio en suspensi\u00f3n: <em>toes to bar<\/em> (p\u00e9s \u00e1 barra) \/ <em>knees to elbow<\/em> (xeonllos \u00f3s c\u00f3bados) \/ <em>knees as high as possible<\/em> (erguer os xeonllos todo o posible). <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\uddb5\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f9b5.svg\"><\/p>\r\n\r\n\r\n\r\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-715\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020.jpeg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/08\/WOD31072020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 31.7.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">6 Supersets<\/p><div class=\"gb-profile-text\"><p>6 Deadlift @ 55\/40 kg<br\/>6 T2B \/ K2E \/ KAHAP<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. Hoxe voltamos \u00e1 zona de pesas a seguir practicando o peso morto e, de paso, aprender un novo exercicio en suspensi\u00f3n: toes to bar (p\u00e9s \u00e1 barra) \/ knees to elbow (xeonllos \u00f3s c\u00f3bados) \/ knees as high as possible (erguer os xeonllos todo o posible).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-bu","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}