{"id":661,"date":"2020-07-29T22:15:00","date_gmt":"2020-07-29T20:15:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=661"},"modified":"2020-11-18T08:58:31","modified_gmt":"2020-11-18T07:58:31","slug":"wod-trb-do-29-de-xullo-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-29-de-xullo-de-2020\/","title":{"rendered":"WOD TRB do 29 de xullo de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/661\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">No WOD de hoxe a alta intensidade radicaba en tratar de entender ben o WOD e contar as repes correctamente. Atop\u00e1molo no <a href=\"https:\/\/www.instagram.com\/p\/CDJnL6dn0qx\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram de @theboxprogramming<\/a>.<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"597\" class=\"gb-profile-avatar wp-image-663\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD29072020.png\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD29072020.png 478w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD29072020-240x300.png 240w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 29.7.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Por tempo &#8211; 40&#8243; de traballo e 20&#8243; de descanso<br\/>21-18-15-12-9-6-3<\/p><div class=\"gb-profile-text\"><p>Burpees<br\/>Flexi\u00f3ns<br\/>Agachamentos<br\/><\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. No WOD de hoxe a alta intensidade radicaba en tratar de entender ben o WOD e contar as repes correctamente. Atop\u00e1molo no Instagram de @theboxprogramming.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-aF","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}