{"id":580,"date":"2020-07-17T23:17:29","date_gmt":"2020-07-17T21:17:29","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=580"},"modified":"2020-07-18T15:23:09","modified_gmt":"2020-07-18T13:23:09","slug":"squat-day","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/squat-day\/","title":{"rendered":"Squat Day"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/580\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Aproveitando que todas as persoas apuntadas hoxe son practicamente convivintes, desenvolvemos a sesi\u00f3n en Penedique para aprender a usar unha <strong>estrutura de agachamentos e dominadas<\/strong> e fixemos o que ser\u00eda o primeiro d\u00eda do ciclo de forza co\u00f1ecido como <strong>Smolov jr<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">As participantes de hoxe fixeron 6 series de 6 repetici\u00f3ns de agachamentos co peso detr\u00e1s (<em>back squat<\/em>) e logo probamos a ver se sa\u00edan algunhas repes con m\u00e1is peso.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" title=\"Sentadillas con peso en Tenorio Rural Bootcamp 17.7.2020\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/hlnlz104KMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bo traballo! \ud83d\udcaa<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. Aproveitando que todas as persoas apuntadas hoxe son practicamente convivintes, desenvolvemos a sesi\u00f3n en Penedique para aprender a usar unha estrutura de agachamentos e dominadas e fixemos o que ser\u00eda o primeiro d\u00eda do ciclo de forza co\u00f1ecido como Smolov jr. As participantes de hoxe fixeron 6<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/squat-day\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Squat Day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-9m","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}