{"id":5609,"date":"2022-07-13T23:43:06","date_gmt":"2022-07-13T21:43:06","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5609"},"modified":"2022-07-13T23:43:10","modified_gmt":"2022-07-13T21:43:10","slug":"wod-trb-do-13-de-xullo-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-13-de-xullo-de-2022\/","title":{"rendered":"WOD TRB do 13 de xullo de 2022"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/5609\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe que tivemos visita de dous <em>drop-ins<\/em> (graci\u00f1as, V\u00edctor e Pelu), fixemos un &#8220;for quality&#8221;.<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-5610\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/WOD13072022-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 13.7.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">2 Rondas por calidade<\/p><div class=\"gb-profile-text\"><p>20 Pesos mortos con pesa rusa<br\/>20 Swings con pesa rusa<br\/>20 Agachamentos con pesa rusa<br\/>20 Abdominais<br\/>20 Subidas \u00f3 banco<br\/>10 Asomos \u00f3 muro<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/13.7.2022-1024x577.jpeg\" alt=\"\" class=\"wp-image-5611\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/13.7.2022-1024x577.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/13.7.2022-300x169.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/13.7.2022-768x433.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/13.7.2022-750x423.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/07\/13.7.2022.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. Hoxe que tivemos visita de dous drop-ins (graci\u00f1as, V\u00edctor e Pelu), fixemos un &#8220;for quality&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5609","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1st","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=5609"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5609\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=5609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=5609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=5609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}