{"id":5541,"date":"2022-06-06T18:03:12","date_gmt":"2022-06-06T16:03:12","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5541"},"modified":"2022-06-06T18:04:23","modified_gmt":"2022-06-06T16:04:23","slug":"wod-trb-do-6-de-xuno-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-6-de-xuno-de-2022\/","title":{"rendered":"WOD TRB do 6 de xu\u00f1o de 2022"},"content":{"rendered":"

Sorry, this entry is only available in galego<\/a>.<\/p>

Facemos unha serie de EMOMs para celebrar que xa non temos maniotas de Murph. \"\ud83d\ude00\"<\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

WOD TRB 6.6.2022<\/h2>

4 EMOM de 4′ cada un cun minuto de descanso cada un<\/p>

EMOM 4′10 Vela-pinchacarneiro-salto (candlestick-roll-jump)<\/p>

1′ Descanso<\/p>

EMOM 4′10 Comandos con p\u00e9s en neum\u00e1tico vertical<\/p>

1′ Descanso<\/p>

EMOM 4′8\/15 Flexi\u00f3ns (push-up)<\/p>

1′ Descanso<\/p>

EMOM 4′15-30 Hollow rock [F\u00f3iseme a man cos n\u00fameros na imaxe]<\/p><\/div>

    <\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Sorry, this entry is only available in galego. Facemos unha serie de EMOMs para celebrar que xa non temos maniotas de Murph.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5541","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1rn","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=5541"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5541\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=5541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=5541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=5541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}