{"id":553,"date":"2020-07-13T23:10:00","date_gmt":"2020-07-13T21:10:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=553"},"modified":"2020-11-18T08:58:30","modified_gmt":"2020-11-18T07:58:30","slug":"dia-d","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/dia-d\/","title":{"rendered":"D\u00eda D"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/553\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a> and <a href=\"https:\/\/www.tenorioruralbootcamp.com\/es\/wp-json\/wp\/v2\/posts\/553\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe foi o primeiro d\u00eda oficial de actividade no Tenorio Rural Bootcamp. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udf89\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f389.svg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nosa primeira recruta, Mar\u00eda GC, completou a s\u00faa instruci\u00f3n e xa est\u00e1 lista para incorporarse \u00f3s adestramentos regulares.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-1536x1536.jpeg 1536w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1.jpeg 2048w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-1568x1568.jpeg 1568w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_1-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a1Parab\u00e9ns, Mar\u00eda!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pola s\u00faa banda, o grupo de cadetes que se adestran coa instrutora coma esparrin celebraron que sobreviviron \u00f3 <abbr title=\"workout of the day: a tarefa do d\u00eda\">WOD<\/abbr> inaugural.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-1024x1024.jpeg\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2-100x100.jpeg 100w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/13.7.2020_2.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>De dereita a esquerda: Geli MF, Pablo MQ, Sonsoles MJ, B\u00e1rbara MF e a perna esquerda da instrutora asomando<\/figcaption><\/figure>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-557\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020.jpeg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/07\/WOD13072020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 13.7.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\"><strong>15&#8242; AMRAP<\/strong><\/p><div class=\"gb-profile-text\"><p>10 PUSH-UPS<br\/>20 ABS<br\/>30 SQUATS<br\/>40 BACK EXTENSIONS (cos p\u00e9s los aferrados \u00f3 macuto)<br\/>PASEO CON MACUTO (andar\/correr ata Villa Argelia, volver, coller pinza no tendal e regresar \u00e1 base de operaci\u00f3ns)<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1V\u00e9monos o m\u00e9rcores!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego and Espa\u00f1ol. Hoxe foi o primeiro d\u00eda oficial de actividade no Tenorio Rural Bootcamp. A nosa primeira recruta, Mar\u00eda GC, completou a s\u00faa instruci\u00f3n e xa est\u00e1 lista para incorporarse \u00f3s adestramentos regulares. Pola s\u00faa banda, o grupo de cadetes que se adestran coa instrutora coma esparrin<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/dia-d\/\">Continue reading <span class=\"screen-reader-text\">&#8220;D\u00eda D&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,34],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","hentry","category-anuncios","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-8V","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}