{"id":5517,"date":"2022-05-30T18:27:13","date_gmt":"2022-05-30T16:27:13","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5517"},"modified":"2026-01-04T16:32:55","modified_gmt":"2026-01-04T15:32:55","slug":"wod-trb-do-30-de-maio-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-30-de-maio-de-2022\/","title":{"rendered":"WOD TRB do 30 de maio de 2022"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/5517\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">O \u00faltimo luns de maio de cada ano cel\u00e9brase o <a href=\"https:\/\/themurphchallenge.com\" data-type=\"URL\" data-id=\"https:\/\/themurphchallenge.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">D\u00eda de Murph<\/a>. Un d\u00eda no que se rememora a figura do soldado estadounidense ca\u00eddo en combate <strong>Michael P. Murphy<\/strong> facendo un WOD adicado a el. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Tenorio Rural Bootcamp, como non dispo\u00f1emos de estruturas para colgarnos e facer dominadas (&#8220;pull ups&#8221; ou flexi\u00f3ns colgantes de brazos), adapt\u00e1molo \u00e1s nosas circunstancias e facemos o <strong>Murph TRB<\/strong>. O WOD de 2022 difire lixeiramente do que fixemos en 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un brindis con auga \u00e1 s\u00faa memoria e \u00e1 nosa sa\u00fade. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\udd64\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f964.svg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixo deixamos imaxes do que deu de si a nosa xornada.<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-5519\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 30.5.2022<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Murph TRB<\/p><div class=\"gb-profile-text\"><p>Ida e volta \u00e1 mercer\u00eda x 2<\/p><p><em>A repartir como se prefira:<\/em><\/p><p>100 Flexi\u00f3ns \/ Press con neum\u00e1tico<br>200 Abdominais<br>300 Agachamentos<\/p><p>Ida e volta \u00e1 mercer\u00eda x 2<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/MurphTRB2022.mp4\"><\/video><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022_resultados-684x1024.jpeg\" alt=\"\" class=\"wp-image-5523\" style=\"width:684px;height:auto\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022_resultados-684x1024.jpeg 684w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022_resultados-200x300.jpeg 200w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022_resultados-768x1149.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022_resultados-750x1122.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2022\/05\/WOD30052022_resultados.jpeg 866w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"412\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/Murph.jpeg\" alt=\"Michael P. Murphy\" class=\"wp-image-3557\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/Murph.jpeg 698w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/Murph-300x177.jpeg 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><figcaption class=\"wp-element-caption\">Michael P. Murphy<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. O \u00faltimo luns de maio de cada ano cel\u00e9brase o D\u00eda de Murph. Un d\u00eda no que se rememora a figura do soldado estadounidense ca\u00eddo en combate Michael P. Murphy facendo un WOD adicado a el. En Tenorio Rural Bootcamp, como non dispo\u00f1emos de estruturas para colgarnos<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-30-de-maio-de-2022\/\">Continue reading <span class=\"screen-reader-text\">&#8220;WOD TRB do 30 de maio de 2022&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5517","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1qZ","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=5517"}],"version-history":[{"count":1,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5517\/revisions"}],"predecessor-version":[{"id":9270,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5517\/revisions\/9270"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=5517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=5517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=5517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}