{"id":5402,"date":"2022-04-29T19:11:47","date_gmt":"2022-04-29T17:11:47","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5402"},"modified":"2022-04-29T23:45:08","modified_gmt":"2022-04-29T21:45:08","slug":"wod-trb-do-30-de-abril-de-2021-2","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-30-de-abril-de-2021-2\/","title":{"rendered":"WOD TRB do 30 de abril de 2021"},"content":{"rendered":"

Sorry, this entry is only available in galego<\/a>.<\/p>

Para conmemorar o derradeiro d\u00eda de abril repetimos o primeiro WOD de maio do ano pasado. \"\ud83d\udc90\"<\/p>\n\n\n\n

\"\"<\/figure><\/div><\/div>

WOD TRB 30.4.2022 (Comp\u00e1rese con 3.5.2021)<\/h2>

15′ AMRAP<\/p>

15 Agachamentos10 Flexi\u00f3ns \/ Press5 Gusanos<\/p>

Cada 2′, ida e volta \u00f3 tendal<\/p><\/div>

    <\/ul><\/div><\/div>\n\n\n\n

    Resultados do 29.4.22 (15 minutos)<\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Resultados do 3.5.21 (16 minutos)<\/h3>\n\n\n\n
    \"\"
    Resultados do 3 de maio de 2021<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

    Sorry, this entry is only available in galego. Para conmemorar o derradeiro d\u00eda de abril repetimos o primeiro WOD de maio do ano pasado. Resultados do 29.4.22 (15 minutos) Resultados do 3.5.21 (16 minutos)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5402","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1p8","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}