{"id":5351,"date":"2022-04-18T18:05:00","date_gmt":"2022-04-18T16:05:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=5351"},"modified":"2025-04-29T06:42:12","modified_gmt":"2025-04-29T04:42:12","slug":"wod-trb-do-18-de-abril-de-2022","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-18-de-abril-de-2022\/","title":{"rendered":"WOD TRB do 18 de abril de 2022"},"content":{"rendered":"

Sorry, this entry is only available in galego<\/a>.<\/p>

Amenizamos o regreso de vacaci\u00f3ns cun pouco de t\u00e9cnica e traballo de pesas rusas. \"\ud83e\udd4c\"<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure><\/div><\/div>

WOD TRB 18.04.2022<\/h2>

Por tempo e calidade<\/p>

250 m (Ida e volta a Villa Argelia)20 Abdominais250 m20 Pesos mortos con pesa rusa250 m<\/span>20 Swings con pesa rusa250 m20 Agachamentos con pesa rusa250 m<\/p><\/div>

    <\/ul><\/div><\/div>\r\n\r\n\r\n\r\n
    \"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

    Sorry, this entry is only available in galego. Amenizamos o regreso de vacaci\u00f3ns cun pouco de t\u00e9cnica e traballo de pesas rusas.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-5351","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1oj","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=5351"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/5351\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=5351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=5351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=5351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}