{"id":4672,"date":"2021-11-17T18:46:03","date_gmt":"2021-11-17T17:46:03","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=4672"},"modified":"2021-11-18T01:31:09","modified_gmt":"2021-11-18T00:31:09","slug":"wod-trb-do-17-de-novembro-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-17-de-novembro-de-2021\/","title":{"rendered":"WOD TRB do 17 de novembro de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/4672\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe repetimos o WOD que fixemos a distancia (polas restricci\u00f3ns) o d\u00eda <a href=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-13-de-novembro-de-2020\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-13-de-novembro-de-2020\/\" rel=\"noreferrer noopener\">13 de novembro do ano pasado<\/a> e <a href=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-18-de-novembro-de-2020\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-18-de-novembro-de-2020\/\" rel=\"noreferrer noopener\">uns d\u00edas despois<\/a> presencialmente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLembrades os resultados do ano pasado?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podedes empezar s\u00f3 aspirando a 5 rondas ou a un 20&#8242; AMRAP. Concentr\u00e1devos na t\u00e9cnica.<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-1881\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020.jpeg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD05132020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 17.11.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">8 Rondas:<\/p><div class=\"gb-profile-text\"><p>8 Agachamentos<br\/>8 Zancadas cara adiante<br\/>8 Zancadas cara atr\u00e1s<br\/>8 Dislocaci\u00f3ns con pau ou goma en posici\u00f3n de superm\u00e1n<br\/>8 Vs ou agrupados<br\/>8 Flexi\u00f3ns<br\/>8 Limpaparabrisas con pernas arriba<br\/>8 Burpees<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed a profe prob\u00e1ndoo o ano pasado:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WOD 13.11.2020 na casa - Con quecemento - Bootcamp\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/6AJZp_Qbjmg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-676x1024.jpeg\" alt=\"\" class=\"wp-image-4677\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-676x1024.jpeg 676w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-198x300.jpeg 198w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-768x1164.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-1014x1536.jpeg 1014w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-750x1136.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-40x60.jpeg 40w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados-59x90.jpeg 59w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/11\/WOD17112021_resultados.jpeg 1056w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. Hoxe repetimos o WOD que fixemos a distancia (polas restricci\u00f3ns) o d\u00eda 13 de novembro do ano pasado e uns d\u00edas despois presencialmente. \u00bfLembrades os resultados do ano pasado? Podedes empezar s\u00f3 aspirando a 5 rondas ou a un 20&#8242; AMRAP. Concentr\u00e1devos na t\u00e9cnica. Aqu\u00ed a profe<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-17-de-novembro-de-2021\/\">Continue reading <span class=\"screen-reader-text\">&#8220;WOD TRB do 17 de novembro de 2021&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-4672","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-1dm","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/4672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=4672"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/4672\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=4672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=4672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=4672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}