{"id":4298,"date":"2021-09-13T20:55:00","date_gmt":"2021-09-13T18:55:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=4298"},"modified":"2021-09-15T16:30:34","modified_gmt":"2021-09-15T14:30:34","slug":"wod-trb-do-13-de-setembro-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-13-de-setembro-de-2021\/","title":{"rendered":"WOD TRB do 13 de setembro de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/4298\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Hoxe celebramos o &#8220;<strong>Edu Day<\/strong>&#8220;, que en principio \u00e9 o d\u00eda 15 de setembro, pero desta ocasi\u00f3n celebr\u00e1molo hoxe. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udf82\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f382.svg\"> \u00a1Felicidades \u00f3 noso recluta Edu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este WOD est\u00e1 baseado no WOD heroico &#8220;<a href=\"https:\/\/www.wodwell.com\/wod\/edward-day\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.wodwell.com\/wod\/edward-day\/\" rel=\"noreferrer noopener\">Edward Day<\/a>&#8220;, dedicado polo box 555 Fitness \u00f3 bombeiro Edward Day, falecido como consecuencia dos atentados do 11 de setembro de 2001 en Nova Iorque. <\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-4329\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD01392021-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 13.9.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Por tempo<\/p><div class=\"gb-profile-text\"><p>150 Dobres combas ou 300 simples<br\/>100 Abdominais<br\/>50 Thrusters con neum\u00e1tico<br\/>36 Burpees<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-576x1024.jpeg\" alt=\"\" data-id=\"4304\" data-full-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1.jpeg\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-13-de-setembro-de-2021\/wod13-09-21_foto1\/\" class=\"wp-image-4304\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-576x1024.jpeg 576w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-169x300.jpeg 169w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-768x1365.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-864x1536.jpeg 864w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-750x1333.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-34x60.jpeg 34w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1-51x90.jpeg 51w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto1.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"972\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1024x972.jpeg\" alt=\"\" data-id=\"4307\" data-full-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2.jpeg\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-13-de-setembro-de-2021\/wod13-09-21_foto2\/\" class=\"wp-image-4307\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1024x972.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-300x285.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-768x729.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1536x1458.jpeg 1536w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-1568x1489.jpeg 1568w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-750x712.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-63x60.jpeg 63w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2-95x90.jpeg 95w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/09\/WOD13.09.21_foto2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. Hoxe celebramos o &#8220;Edu Day&#8220;, que en principio \u00e9 o d\u00eda 15 de setembro, pero desta ocasi\u00f3n celebr\u00e1molo hoxe. \u00a1Felicidades \u00f3 noso recluta Edu! Este WOD est\u00e1 baseado no WOD heroico &#8220;Edward Day&#8220;, dedicado polo box 555 Fitness \u00f3 bombeiro Edward Day, falecido como consecuencia dos atentados<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-13-de-setembro-de-2021\/\">Continue reading <span class=\"screen-reader-text\">&#8220;WOD TRB do 13 de setembro de 2021&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-4298","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-17k","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/4298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=4298"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/4298\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=4298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=4298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=4298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}