{"id":3675,"date":"2021-07-21T17:21:00","date_gmt":"2021-07-21T15:21:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=3675"},"modified":"2021-07-26T20:30:52","modified_gmt":"2021-07-26T18:30:52","slug":"wod-trb-do-21-de-xullo-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-21-de-xullo-de-2021\/","title":{"rendered":"WOD TRB do 21 de xullo de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/3675\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">Tras un par de d\u00edas de descanso, voltamos \u00f3s adestramentos. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83d\udcaa\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f4aa.svg\"><\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-3897\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021.jpeg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-1024x1024.jpeg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-768x768.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-750x750.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/06\/WOD21072021-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 21.7.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">4 Tabatas<\/p><div class=\"gb-profile-text\"><p>1. Tabata de Burpees<br\/>2. Tabata de agachamentos e flexi\u00f3ns<br\/>3. Tabata de abdominais<br\/>4. Tabata de traballo isquiotibial con goma<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. Tras un par de d\u00edas de descanso, voltamos \u00f3s adestramentos.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-3675","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-Xh","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/3675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=3675"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/3675\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=3675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=3675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=3675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}