{"id":3544,"date":"2021-05-31T23:50:13","date_gmt":"2021-05-31T21:50:13","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=3544"},"modified":"2022-04-04T18:47:01","modified_gmt":"2022-04-04T16:47:01","slug":"wod-trb-do-31-de-maio-de-2021","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-31-de-maio-de-2021\/","title":{"rendered":"WOD TRB do 31 de maio de 2021"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/3544\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">O \u00faltimo luns de maio de cada ano cel\u00e9brase o <a href=\"https:\/\/themurphchallenge.com\" data-type=\"URL\" data-id=\"https:\/\/themurphchallenge.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">D\u00eda de Murph<\/a>. Un d\u00eda no que se rememora a figura do soldado estadounidense ca\u00eddo en combate <strong>Michael P. Murphy<\/strong> facendo un WOD adicado a el. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Tenorio Rural Bootcamp, como non dispo\u00f1emos de estruturas para colgarnos e facer dominadas (&#8220;pull ups&#8221; ou flexi\u00f3ns colgantes de brazos), adapt\u00e1molo \u00e1s nosas circunstancias e facemos o <strong>Murph TRB<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un brindis con auga \u00e1 s\u00faa memoria e \u00e1 nosa sa\u00fade. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\udd64\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f964.svg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixo deixamos imaxes do que deu de si a nosa xornada.<\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-3555\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31052021-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 31.5.2021<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Murph TRB<\/p><div class=\"gb-profile-text\"><p>Ida e volta \u00e1 mercer\u00eda x 2<\/p><p><em>A repartir como se prefira:<\/em><\/p><p>100 Abdominais<br\/>200 Flexi\u00f3ns \/ Press con neum\u00e1tico<br\/>300 Agachamentos<\/p><p>Ida e volta \u00e1 mercer\u00eda x 2<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:29.95885%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_1.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_1.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_1.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_1.jpeg?strip=info&#038;w=1152&#038;ssl=1 1152w\" alt=\"\" data-height=\"2048\" data-id=\"3546\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_1\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_1.jpeg\" data-width=\"1152\" src=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_1.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:40.08230%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?strip=info&#038;w=2000&#038;ssl=1 2000w\" alt=\"\" data-height=\"1152\" data-id=\"3547\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_2\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg\" data-width=\"2048\" src=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_2.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?strip=info&#038;w=1534&#038;ssl=1 1534w\" alt=\"\" data-height=\"1151\" data-id=\"3548\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_3\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg\" data-width=\"1534\" src=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_3.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:29.95885%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_4.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_4.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_4.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_4.jpeg?strip=info&#038;w=1152&#038;ssl=1 1152w\" alt=\"\" data-height=\"2048\" data-id=\"3549\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_4\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_4.jpeg\" data-width=\"1152\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_4.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:42.86935%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_5.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_5.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_5.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_5.jpeg?strip=info&#038;w=1152&#038;ssl=1 1152w\" alt=\"\" data-height=\"2048\" data-id=\"3550\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_5\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_5.jpeg\" data-width=\"1152\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_5.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:57.13065%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_6.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_6.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_6.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_6.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"3551\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_6\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_6.jpeg\" data-width=\"1200\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_6.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:60.97827%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?strip=info&#038;w=1600&#038;ssl=1 1600w\" alt=\"\" data-height=\"900\" data-id=\"3552\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_7\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg\" data-width=\"1600\" src=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_7.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?strip=info&#038;w=1600&#038;ssl=1 1600w\" alt=\"\" data-height=\"900\" data-id=\"3553\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_8\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg\" data-width=\"1600\" src=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_8.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:39.02173%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_9.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_9.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_9.jpeg?strip=info&#038;w=900&#038;ssl=1 900w\" alt=\"\" data-height=\"1600\" data-id=\"3554\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_9\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_9.jpeg\" data-width=\"900\" src=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_9.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:25.52532%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.05.21_resultados.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.05.21_resultados.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.05.21_resultados.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.05.21_resultados.jpeg?strip=info&#038;w=1052&#038;ssl=1 1052w\" alt=\"\" data-height=\"1600\" data-id=\"3545\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-05-21_resultados\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.05.21_resultados.jpeg\" data-width=\"1052\" src=\"https:\/\/i1.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.05.21_resultados.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:74.47468%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?strip=info&#038;w=1578&#038;ssl=1 1578w\" alt=\"\" data-height=\"819\" data-id=\"3578\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-31-de-maio-de-2021\/wod31-5-21_resultados2\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg\" data-width=\"1578\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/WOD31.5.21_resultados2.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"412\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/Murph.jpeg\" alt=\"Michael P. Murphy\" class=\"wp-image-3557\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/Murph.jpeg 698w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2021\/05\/Murph-300x177.jpeg 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. O \u00faltimo luns de maio de cada ano cel\u00e9brase o D\u00eda de Murph. Un d\u00eda no que se rememora a figura do soldado estadounidense ca\u00eddo en combate Michael P. Murphy facendo un WOD adicado a el. En Tenorio Rural Bootcamp, como non dispo\u00f1emos de estruturas para colgarnos<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-31-de-maio-de-2021\/\">Continue reading <span class=\"screen-reader-text\">&#8220;WOD TRB do 31 de maio de 2021&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-Va","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/3544\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}