{"id":2116,"date":"2020-12-07T11:58:53","date_gmt":"2020-12-07T10:58:53","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=2116"},"modified":"2020-12-08T01:27:50","modified_gmt":"2020-12-08T00:27:50","slug":"wod-trb-do-7-de-decembro-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-7-de-decembro-de-2020\/","title":{"rendered":"WOD TRB do 7 de decembro de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/2116\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">WOD estritamente cotocerdense debido \u00e1s restrici\u00f3ns\u2026 Volven os AMRAP, pero desta vez, por cap\u00edtulos. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83d\ude43\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f643.svg\"> Este, coma o do pasado venres, tam\u00e9n \u00e9 un WOD tributo: est\u00e1 dedicado \u00e1s persoas que traballan na sanidade durante a pandemia por COVID-19. <a aria-label=\"M\u00e1is informaci\u00f3n (opens in a new tab)\" href=\"http:\/\/This tribute workout is dedicated to all of the healthcare professionals and frontline staff who risk their lives to help in fighting the COVID-19 pandemic.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">M\u00e1is informaci\u00f3n<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na imaxe vese a versi\u00f3n orixinal. N\u00f3s faremos a variante TRB. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83d\udcaa\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f4aa.svg\"> <\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-profile-avatar wp-image-2042\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020.jpg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020.jpg 1080w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-300x300.jpg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-1024x1024.jpg 1024w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-150x150.jpg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-768x768.jpg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-600x600.jpg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-350x350.jpg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-750x750.jpg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/WOD07122020-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 07.12.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">AMRAP en 17 minutos:<\/p><div class=\"gb-profile-text\"><p>Dende 00:00 a 06:00<\/p><p>20 Agachamentos<br\/>19 Burpees<\/p><p>5 minutos de descanso<\/p><p>Dende 11:00 a 17:00<br\/>24 Aperturas de peito con goma<br\/>7 elevaci\u00f3ns de pernas en carpa pechada dun lado a outro pasando polo centro<br\/><\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/12\/TRB_071220_resultados-690x1024.jpeg\" alt=\"\" class=\"wp-image-2123\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/12\/TRB_071220_resultados-690x1024.jpeg 690w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/12\/TRB_071220_resultados-202x300.jpeg 202w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/12\/TRB_071220_resultados-768x1140.jpeg 768w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/12\/TRB_071220_resultados-750x1114.jpeg 750w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/12\/TRB_071220_resultados.jpeg 920w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. WOD estritamente cotocerdense debido \u00e1s restrici\u00f3ns\u2026 Volven os AMRAP, pero desta vez, por cap\u00edtulos. Este, coma o do pasado venres, tam\u00e9n \u00e9 un WOD tributo: est\u00e1 dedicado \u00e1s persoas que traballan na sanidade durante a pandemia por COVID-19. M\u00e1is informaci\u00f3n. Na imaxe vese a versi\u00f3n orixinal. N\u00f3s<a class=\"more-link\" href=\"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-7-de-decembro-de-2020\/\">Continue reading <span class=\"screen-reader-text\">&#8220;WOD TRB do 7 de decembro de 2020&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-2116","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-y8","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}