{"id":1740,"date":"2020-11-02T08:28:00","date_gmt":"2020-11-02T07:28:00","guid":{"rendered":"https:\/\/tenorioruralbootcamp.com\/?p=1740"},"modified":"2021-11-01T22:35:20","modified_gmt":"2021-11-01T21:35:20","slug":"wod-trb-do-2-de-novembro-de-2020","status":"publish","type":"post","link":"https:\/\/www.tenorioruralbootcamp.com\/en\/wod-trb-do-2-de-novembro-de-2020\/","title":{"rendered":"WOD TRB do 2 de novembro de 2020"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.tenorioruralbootcamp.com\/gl\/wp-json\/wp\/v2\/posts\/1740\" class=\"qtranxs-available-language-link qtranxs-available-language-link-gl\" title=\"galego\">galego<\/a>.<\/p><p class=\"wp-block-paragraph\">A pesar das restrici\u00f3ns \u00e1 mobilidade, seguimos impartindo clase para os que quedaron ou residen no concello de Cerdedo-Cotobade. E hoxe celebramos o aniversario da instrutora <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83c\udf82\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f382.svg\"> co WOD que m\u00e1is fixo durante o confinamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos vervos \u00f3s demais pronto. <img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83d\udc96\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f496.svg\"><img decoding=\"async\" draggable=\"false\" class=\"eedee-emoji\" alt=\"\ud83e\udd38\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f938.svg\"><\/p>\n\n\n\n<div style=\"background-color:#d8f4bd;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" class=\"gb-profile-avatar wp-image-1741\" src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020.jpeg\" alt=\"\" srcset=\"https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020.jpeg 612w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020-300x300.jpeg 300w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020-150x150.jpeg 150w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020-600x600.jpeg 600w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020-350x350.jpeg 350w, https:\/\/www.tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/10\/WOD02112020-100x100.jpeg 100w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">WOD TRB 2.11.2020<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">WOD do confinamento<\/p><div class=\"gb-profile-text\"><p>Tres rondas de:<\/p><p>25 Burpees<br\/>30-50 Abdominais<br\/>30-50 Agachamentos<br\/>10 Dislocaci\u00f3ns con goma<\/p><p>Seguimos a facer rondas ata que remate a derradeira persoa.<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:39.20007012835001%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_19horas_1.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_19horas_1.jpeg?strip=info&#038;w=600&#038;ssl=1 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alt=\"\" data-height=\"1600\" data-id=\"1825\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-2-de-novembro-de-2020\/trb_021120_19horas_3\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_19horas_3.jpeg\" data-width=\"1200\" src=\"https:\/\/i2.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_19horas_3.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:16.602109063879023%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_resultados.jpeg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_resultados.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_resultados.jpeg?strip=info&#038;w=900&#038;ssl=1 900w\" alt=\"\" data-height=\"1600\" data-id=\"1826\" data-link=\"https:\/\/tenorioruralbootcamp.com\/wod-trb-do-2-de-novembro-de-2020\/trb_021120_resultados\/\" data-url=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_resultados.jpeg\" data-width=\"900\" src=\"https:\/\/i0.wp.com\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_resultados.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/tenorioruralbootcamp.com\/wp-content\/uploads\/2020\/11\/TRB_021120_20horas.mp4\"><\/video><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in galego. A pesar das restrici\u00f3ns \u00e1 mobilidade, seguimos impartindo clase para os que quedaron ou residen no concello de Cerdedo-Cotobade. E hoxe celebramos o aniversario da instrutora co WOD que m\u00e1is fixo durante o confinamento. Esperamos vervos \u00f3s demais pronto.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","hentry","category-wod","entry"],"featured_image_src":null,"author_info":{"display_name":"Tenorio Rural Bootcamp","author_link":"https:\/\/www.tenorioruralbootcamp.com\/en\/author\/tenoriorural\/"},"jetpack_publicize_connections":[],"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc99cO-s4","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":0,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/posts\/1740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/media?parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/categories?post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenorioruralbootcamp.com\/en\/wp-json\/wp\/v2\/tags?post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}